22.1 km | 02:01:47 | 05:30/km日期: 2016-07-16 05:58 - 總爬升: 372 m - 地點: 長暖+長泰 - 天氣: 熱死人~~ - 卡路里: 1093 Cal - 總步數: 22424 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'09" / 05'14" / 04'58" / 04'57" / 05'14" / 05'16" / 05'35" / 05'32" / 04'47" / 04'57" / 05'44" / 05'57" / 05'26" / 05'12" / 05'25" / 05'16" / 06'19" / 07'08" / 05'30" / 05'23" / 05'17" / 05'28" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'22") | 1005 / 1005 | 186 / 87 |
2 | | 05'13" (+00'29") | 1001 / 2007 | 188 / 101 |
3 | | 04'57" (+00'13") | 1000 / 3007 | 188 / 106 |
4 | | 04'55" (+00'11") | 1006 / 4013 | 189 / 107 |
5 | | 05'20" (+00'36") | 1006 / 5020 | 186 / 100 |
6 | | 05'17" (+00'33") | 1003 / 6023 | 191 / 98 |
7 | | 05'30" (+00'46") | 1004 / 7027 | 190 / 95 |
8 | | 05'31" (+00'47") | 1005 / 8033 | 181 / 99 |
9 | | 04'44" | 1004 / 9037 | 190 / 110 |
10 | | 04'57" (+00'13") | 1008 / 10046 | 190 / 105 |
11 | | 05'41" (+00'57") | 1008 / 11054 | 187 / 93 |
12 | | 05'57" (+01'13") | 1007 / 12061 | 181 / 92 |
13 | | 05'22" (+00'38") | 1000 / 13062 | 187 / 99 |
14 | | 05'11" (+00'27") | 1000 / 14062 | 188 / 102 |
15 | | 05'26" (+00'42") | 1009 / 15072 | 185 / 98 |
16 | | 05'13" (+00'29") | 1009 / 16081 | 192 / 99 |
17 | | 06'21" (+01'37") | 1001 / 17083 | 169 / 92 |
18 | | 07'04" (+02'20") | 1007 / 18090 | 147 / 95 |
19 | | 05'31" (+00'47") | 1000 / 19090 | 181 / 99 |
20 | | 05'18" (+00'34") | 1000 / 20090 | 189 / 99 |
21 | | 05'17" (+00'33") | 1007 / 21098 | 189 / 99 |
22 | | 05'27" (+00'43") | 1007 / 22105 | 190 / 96 |
這是什麼鬼天氣阿~一早就這麼熱
還是熱到無法跑達進度,再加油!!
7月累積里程 : 176.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'14" | 00:11'23" |
3 | 04'58" | 00:16'21" |
4 | 04'57" | 00:21'18" |
5 | 05'14" | 00:26'32" |
6 | 05'16" | 00:31'48" |
7 | 05'35" | 00:37'23" |
8 | 05'32" | 00:42'55" |
9 | 04'47" | 00:47'42" |
10 | 04'57" | 00:52'39" |
11 | 05'44" | 00:58'23" |
12 | 05'57" | 01:04'20" |
13 | 05'26" | 01:09'46" |
14 | 05'12" | 01:14'58" |
15 | 05'25" | 01:20'23" |
16 | 05'16" | 01:25'39" |
17 | 06'19" | 01:31'58" |
18 | 07'08" | 01:39'06" |
19 | 05'30" | 01:44'36" |
20 | 05'23" | 01:49'59" |
21 | 05'17" | 01:55'16" |
22 | 05'28" | 02:00'44" |
22.1 | 10'33" | 02:01'47" |