6 H | 45.0 km | 08:00/km | 第14馬| 官方成績 |
| 日期 | 2024-04-28 |
| 成績 | 45.00 km |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:00/km |
日期: 2024-04-28 06:00 - 地點: 台北大學 - 平均心率: 145 - 卡路里: 3175 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'56" (+01'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 07'42" (+01'58") | 1000 / 4000 |
| 5 | | 07'00" (+01'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 09'12" (+03'28") | 1000 / 7000 |
| 8 | | 06'47" (+01'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 09'03" (+03'19") | 1000 / 10000 |
| 11 | | 07'13" (+01'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 08'51" (+03'07") | 1000 / 13000 |
| 14 | | 08'29" (+02'45") | 1000 / 14000 |
| 15 | | 06'02" (+00'18") | 1000 / 15000 |
| 16 | | 08'44" (+03'00") | 1000 / 16000 |
| 17 | | 08'27" (+02'43") | 1000 / 17000 |
| 18 | | 06'26" (+00'42") | 1000 / 18000 |
| 19 | | 08'32" (+02'48") | 1000 / 19000 |
| 20 | | 08'38" (+02'54") | 1000 / 20000 |
| 21 | | 07'00" (+01'16") | 1000 / 21000 |
| 22 | | 10'34" (+04'50") | 1000 / 22000 |
| 23 | | 07'45" (+02'01") | 1000 / 23000 |
| 24 | | 08'24" (+02'40") | 1000 / 24000 |
| 25 | | 07'39" (+01'55") | 1000 / 25000 |
| 26 | | 07'53" (+02'09") | 1000 / 26000 |
| 27 | | 07'37" (+01'53") | 1000 / 27000 |
| 28 | | 07'31" (+01'47") | 1000 / 28000 |
| 29 | | 08'13" (+02'29") | 1000 / 29000 |
| 30 | | 07'48" (+02'04") | 1000 / 30000 |
| 31 | | 06'46" (+01'02") | 1000 / 31000 |
| 32 | | 07'15" (+01'31") | 1000 / 32000 |
| 33 | | 06'48" (+01'04") | 1000 / 33000 |
| 34 | | 07'32" (+01'48") | 1000 / 34000 |
| 35 | | 07'52" (+02'08") | 1000 / 35000 |
| 36 | | 08'40" (+02'56") | 1000 / 36000 |
| 37 | | 08'39" (+02'55") | 1000 / 37000 |
| 38 | | 08'23" (+02'39") | 1000 / 38000 |
| 39 | | 08'49" (+03'05") | 1000 / 39000 |
| 40 | | 07'58" (+02'14") | 1000 / 40000 |
| 41 | | 08'26" (+02'42") | 1000 / 41000 |
| 42 | | 08'07" (+02'23") | 1000 / 42000 |
| 43 | | 07'57" (+02'13") | 1000 / 43000 |
| 44 | | 08'13" (+02'29") | 1000 / 44000 |
| 45 | | 08'04" (+02'20") | 1000 / 45000 |
賽前宣言: 終於在早鳥加開的最後一小時報到6H早場了!!太感動了!!我要拿完賽大碗公!!
賽後評分: 第一次參加6小時計時賽，找集合地點找了好久。辛苦賽道和補給站志工。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.69 km 
Adidas pro2 黃綠色 累積 :
76.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'57" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 07'43" | 00:26'14" |
| 5 | 07'01" | 00:33'15" |
| 6 | 06'03" | 00:39'18" |
| 7 | 09'12" | 00:48'30" |
| 8 | 06'48" | 00:55'18" |
| 9 | 05'50" | 01:01'08" |
| 10 | 09'04" | 01:10'12" |
| 11 | 07'13" | 01:17'25" |
| 12 | 06'17" | 01:23'42" |
| 13 | 08'52" | 01:32'34" |
| 14 | 08'30" | 01:41'04" |
| 15 | 06'02" | 01:47'06" |
| 16 | 08'44" | 01:55'50" |
| 17 | 08'28" | 02:04'18" |
| 18 | 06'27" | 02:10'45" |
| 19 | 08'32" | 02:19'17" |
| 20 | 08'39" | 02:27'56" |
| 21 | 07'01" | 02:34'57" |
| 22 | 10'34" | 02:45'31" |
| 23 | 07'45" | 02:53'16" |
| 24 | 08'25" | 03:01'41" |
| 25 | 07'39" | 03:09'20" |
| 26 | 07'54" | 03:17'14" |
| 27 | 07'37" | 03:24'51" |
| 28 | 07'32" | 03:32'23" |
| 29 | 08'13" | 03:40'36" |
| 30 | 07'49" | 03:48'25" |
| 31 | 06'46" | 03:55'11" |
| 32 | 07'16" | 04:02'27" |
| 33 | 06'48" | 04:09'15" |
| 34 | 07'33" | 04:16'48" |
| 35 | 07'52" | 04:24'40" |
| 36 | 08'41" | 04:33'21" |
| 37 | 08'40" | 04:42'01" |
| 38 | 08'23" | 04:50'24" |
| 39 | 08'50" | 04:59'14" |
| 40 | 07'59" | 05:07'13" |
| 41 | 08'26" | 05:15'39" |
| 42 | 08'08" | 05:23'47" |
| 43 | 07'57" | 05:31'44" |
| 44 | 08'14" | 05:39'58" |
| 45 | 08'04" | 05:48'02" |
| 45.8 | 00'01" | 05:48'03" |
展開計圈分析
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