10.1 km | 00:51:34 | 05:07/km日期: 2024-04-30 19:10 - 平均心率: 131 - 卡路里: 589 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95.9
Pace: 05'41" / 05'38" / 05'38" / 05'29" / 05'04" / 04'47" / 04'49" / 04'44" / 04'40" / 04'43" / 00'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'02") | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'28" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.41 km 
nike zoom fly 4 累積 :
1771.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'04" | 00:27'30" |
| 6 | 04'47" | 00:32'17" |
| 7 | 04'49" | 00:37'06" |
| 8 | 04'44" | 00:41'50" |
| 9 | 04'40" | 00:46'30" |
| 10 | 04'43" | 00:51'13" |
| 10.1 | 00'13" | 00:51'14" |
Gordon sung 說推
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