| 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 166.21 km  子母鱷魚 阿托三代 累積 : 503.1 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'11" | 00:13'13" | | 3 | 05'59" | 00:19'12" | | 4 | 05'50" | 00:25'02" | | 5 | 07'11" | 00:32'13" | | 6 | 05'42" | 00:37'55" | | 7 | 05'50" | 00:43'45" | | 8 | 07'52" | 00:51'37" | | 9 | 05'47" | 00:57'24" | | 10 | 09'42" | 01:07'06" | | 11 | 10'34" | 01:17'40" | | 12 | 06'22" | 01:24'02" | | 13 | 07'03" | 01:31'05" | | 14 | 08'13" | 01:39'18" | | 15 | 07'18" | 01:46'36" | | 16 | 08'05" | 01:54'41" | | 17 | 07'33" | 02:02'14" | | 18 | 06'56" | 02:09'10" | | 19 | 08'09" | 02:17'19" | | 20 | 09'11" | 02:26'30" | | 21 | 05'46" | 02:32'16" | | 22 | 10'56" | 02:43'12" | | 23 | 10'46" | 02:53'58" | | 24 | 09'02" | 03:03'00" | | 25 | 12'56" | 03:15'56" | | 26 | 10'02" | 03:25'58" | | 27 | 09'01" | 03:34'59" | | 28 | 11'44" | 03:46'43" | | 29 | 08'36" | 03:55'19" | | 30 | 07'03" | 04:02'22" | | 31 | 09'08" | 04:11'30" | | 32 | 07'37" | 04:19'07" | | 33 | 06'23" | 04:25'30" | | 34 | 07'56" | 04:33'26" | | 35 | 07'20" | 04:40'46" | | 36 | 05'57" | 04:46'43" | | 37 | 06'21" | 04:53'04" | | 38 | 06'23" | 04:59'27" | | 39 | 05'58" | 05:05'25" | | 40 | 07'07" | 05:12'32" | | 41 | 07'24" | 05:19'56" | | 42 | 05'55" | 05:25'51" | | 43 | 05'49" | 05:31'40" | | 44 | 08'33" | 05:40'13" | | 45 | 06'02" | 05:46'15" | | 45.3 | 05'49" | 05:47'47" |
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6 H | 45.3 km | 07:57/km | 第63馬
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