12.7 km | 02:35:43 | 12:15/km日期: 2016-07-09 18:00 - 總爬升: 649 m - 卡路里: 777 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 51%
Pace: 05'49" / 06'03" / 09'58" / 16'47" / 19'58" / 17'49" / 12'01" / 10'49" / 10'18" / 15'30" / 14'33" / 09'39" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 09'57" (+04'08") | 1000 / 3000 |
| 4 | | 16'47" (+10'58") | 1000 / 4000 |
| 5 | | 19'57" (+14'08") | 1000 / 5000 |
| 6 | | 17'48" (+11'59") | 1000 / 6000 |
| 7 | | 12'01" (+06'12") | 1000 / 7000 |
| 8 | | 10'49" (+05'00") | 1000 / 8000 |
| 9 | | 10'17" (+04'28") | 1000 / 9000 |
| 10 | | 15'30" (+09'41") | 1000 / 10000 |
| 11 | | 14'31" (+08'42") | 1000 / 11000 |
| 12 | | 09'40" (+03'51") | 1000 / 12000 |
| 13 | | 09'07" (+03'18") | 710 / 12710 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'03" | 00:11'52" |
| 3 | 09'58" | 00:21'50" |
| 4 | 16'47" | 00:38'37" |
| 5 | 19'58" | 00:58'35" |
| 6 | 17'49" | 01:16'24" |
| 7 | 12'01" | 01:28'25" |
| 8 | 10'49" | 01:39'14" |
| 9 | 10'18" | 01:49'32" |
| 10 | 15'30" | 02:05'02" |
| 11 | 14'33" | 02:19'35" |
| 12 | 09'39" | 02:29'14" |
| 12.7 | 09'07" | 02:35'43" |
展開計圈分析
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