10.0 km | 01:12:42 | 07:16/km日期: 2024-04-29 09:00 - 平均心率: 144 - 卡路里: 890 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66.5
Pace: 08'48" / 07'18" / 08'29" / 06'32" / 06'24" / 06'32" / 06'42" / 10'28" / 05'54" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'17" (+19'38") | 80 / 80 |
| 2 | | 07'46" (+04'07") | 400 / 480 |
| 3 | | 07'24" (+03'45") | 400 / 880 |
| 4 | | 07'16" (+03'37") | 400 / 1280 |
| 5 | | 07'14" (+03'35") | 400 / 1680 |
| 6 | | 07'22" (+03'43") | 400 / 2080 |
| 7 | | 18'10" (+14'31") | 220 / 2300 |
| 8 | | 03'39" | 400 / 2700 |
| 9 | | 16'40" (+13'01") | 100 / 2800 |
| 10 | | 03'56" (+00'17") | 400 / 3200 |
| 11 | | 18'31" (+14'52") | 90 / 3290 |
| 12 | | 03'54" (+00'15") | 400 / 3690 |
| 13 | | 18'31" (+14'52") | 90 / 3780 |
| 14 | | 03'48" (+00'09") | 400 / 4180 |
| 15 | | 18'31" (+14'52") | 90 / 4270 |
| 16 | | 03'45" (+00'06") | 400 / 4670 |
| 17 | | 18'31" (+14'52") | 90 / 4760 |
| 18 | | 03'46" (+00'07") | 400 / 5160 |
| 19 | | 23'48" (+20'09") | 70 / 5230 |
| 20 | | 03'48" (+00'09") | 400 / 5630 |
| 21 | | 18'31" (+14'52") | 90 / 5720 |
| 22 | | 03'48" (+00'09") | 400 / 6120 |
| 23 | | 27'46" (+24'07") | 60 / 6180 |
| 24 | | 03'45" (+00'06") | 400 / 6580 |
| 25 | | 27'46" (+24'07") | 60 / 6640 |
| 26 | | 03'49" (+00'10") | 400 / 7040 |
| 27 | | 33'20" (+29'41") | 50 / 7090 |
| 28 | | 03'53" (+00'14") | 400 / 7490 |
| 29 | | 33'20" (+29'41") | 50 / 7540 |
| 30 | | 04'24" (+00'45") | 190 / 7730 |
| 31 | | 07'56" (+04'17") | 210 / 7940 |
| 32 | | 02:05'00" (+01'21") | 20 / 7960 |
| 33 | | 07'29" (+03'50") | 400 / 8360 |
| 34 | | 05'08" (+01'29") | 400 / 8760 |
| 35 | | 05'10" (+01'31") | 400 / 9160 |
| 36 | | 05'10" (+01'31") | 400 / 9560 |
| 37 | | 05'03" (+01'24") | 400 / 9960 |
| 38 | | 07'08" (+03'29") | 10 / 9970 |
| 39 | | 26'55" (+23'16") | 20 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'18" | 00:16'06" |
| 3 | 08'29" | 00:24'35" |
| 4 | 06'32" | 00:31'07" |
| 5 | 06'24" | 00:37'31" |
| 6 | 06'32" | 00:44'03" |
| 7 | 06'42" | 00:50'45" |
| 8 | 10'28" | 01:01'13" |
| 9 | 05'54" | 01:07'07" |
| 10.0 | 05'34" | 01:12'38" |
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