11.0 km | 00:54:33 | 04:57/km日期: 2024-04-30 04:32 - 平均心率: 133 - 卡路里: 737 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79.6
Pace: 05'35" / 05'32" / 05'09" / 05'02" / 04'44" / 04'52" / 04'48" / 04'43" / 04'40" / 04'39" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'57") | 1000 / 1000 |
| 2 | | 05'30" (+00'52") | 1000 / 2000 |
| 3 | | 05'08" (+00'30") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'39" (+00'01") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'46" (+00'08") | 1000 / 11000 |
| 12 | | 03'39" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 04'44" | 00:26'02" |
| 6 | 04'52" | 00:30'54" |
| 7 | 04'48" | 00:35'42" |
| 8 | 04'43" | 00:40'25" |
| 9 | 04'40" | 00:45'05" |
| 10 | 04'39" | 00:49'44" |
| 11 | 04'46" | 00:54'30" |
| 11.0 | 04'08" | 00:54'34" |
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