許ㄚ佳 2024/04/28 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

12 H | 61.1 km | 11:47/km | 第255馬

2024 北大掌聲響起~環行賽事馬拉松

官方成績
日期	2024-04-28
成績	61.09 km
總名次	- / -
分組名次	- / -
平均速度	11:47/km

日期: 2024-04-28 06:00 - 總爬升: 1756 m - 卡路里: 3298 Cal - 總步數: 133512 - 平均步頻: 199 - 平均步幅: 45 cm - 溫度: 24°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'15"

(08'15")

08'11" (+00'43")

1006 / 1006

181 / 67

08'05"

(16'20")

08'03" (+00'35")

1004 / 2010

176 / 70

07'29"

(23'49")

07'28"

1000 / 3011

176 / 75

08'39"

(32'28")

08'37" (+01'09")

1002 / 4013

169 / 68

08'28"

(40'56")

08'24" (+00'56")

1007 / 5021

185 / 64

展開計圈分析

07'37"

(48'33")

07'35" (+00'07")

1003 / 6024

175 / 74

08'31"

(57'04")

08'30" (+01'02")

1001 / 7026

184 / 63

09'21"

(01:06'25")

09'16" (+01'48")

1008 / 8034

177 / 60

07'38"

(01:14'03")

07'35" (+00'07")

1005 / 9039

179 / 73

08'45"

(01:22'48")

08'40" (+01'12")

1009 / 10049

177 / 65

09'07"

(01:31'55")

09'05" (+01'37")

1002 / 11051

177 / 61

07'57"

(01:39'52")

07'54" (+00'26")

1004 / 12056

178 / 70

09'10"

(01:49'02")

09'07" (+01'39")

1003 / 13060

184 / 59

08'53"

(01:57'55")

08'50" (+01'22")

1004 / 14064

181 / 62

07'39"

(02:05'34")

07'38" (+00'10")

1001 / 15066

179 / 72

09'44"

(02:15'18")

09'40" (+02'12")

1006 / 16072

176 / 58

09'25"

(02:24'43")

09'24" (+01'56")

1000 / 17073

180 / 58

07'48"

(02:32'31")

07'45" (+00'17")

1004 / 18077

179 / 71

08'49"

(02:41'20")

08'44" (+01'16")

1008 / 19086

178 / 64

09'19"

(02:50'39")

09'16" (+01'48")

1004 / 20090

177 / 60

10'32"

(03:01'11")

10'27" (+02'59")

1006 / 21097

210 / 45

10'07"

(03:11'18")

10'02" (+02'34")

1007 / 22105

175 / 56

11'05"

(03:22'23")

11'00" (+03'32")

1007 / 23112

203 / 44

11'11"

(03:33'34")

11'07" (+03'39")

1005 / 24118

215 / 41

10'37"

(03:44'11")

10'32" (+03'04")

1006 / 25125

198 / 47

11'20"

(03:55'31")

11'14" (+03'46")

1007 / 26132

202 / 43

10'33"

(04:06'04")

10'32" (+03'04")

1000 / 27133

232 / 40

15'00"

(04:21'04")

14'54" (+07'26")

1006 / 28140

174 / 38

10'55"

(04:31'59")

10'49" (+03'21")

1007 / 29147

217 / 42

11'22"

(04:43'21")

11'19" (+03'51")

1004 / 30151

218 / 40

11'40"

(04:55'01")

11'36" (+04'08")

1004 / 31156

218 / 39

11'49"

(05:06'50")

11'45" (+04'17")

1005 / 32161

221 / 38

12'32"

(05:19'22")

12'27" (+04'59")

1006 / 33168

210 / 38

12'48"

(05:32'10")

12'47" (+05'19")

1001 / 34169

192 / 40

10'33"

(05:42'43")

10'31" (+03'03")

1001 / 35171

196 / 48

11'32"

(05:54'15")

11'27" (+03'59")

1005 / 36177

190 / 45

10'24"

(06:04'39")

10'18" (+02'50")

1009 / 37186

174 / 55

10'56"

(06:15'35")

10'51" (+03'23")

1007 / 38193

207 / 44

13'04"

(06:28'39")

12'58" (+05'30")

1007 / 39200

198 / 38

12'42"

(06:41'21")

12'40" (+05'12")

1001 / 40202

206 / 38

11'58"

(06:53'19")

11'54" (+04'26")

1004 / 41207

222 / 37

15'27"

(07:08'46")

15'24" (+07'56")

1002 / 42209

202 / 32

13'15"

(07:22'01")

13'09" (+05'41")

1006 / 43215

216 / 35

13'11"

(07:35'12")

13'05" (+05'37")

1007 / 44223

226 / 33

13'22"

(07:48'34")

13'21" (+05'53")

1000 / 45223

203 / 36

14'50"

(08:03'24")

14'46" (+07'18")

1003 / 46227

210 / 32

13'41"

(08:17'05")

13'36" (+06'08")

1005 / 47232

225 / 32

14'38"

(08:31'43")

14'34" (+07'06")

1004 / 48237

220 / 31

17'48"

(08:49'31")

17'40" (+10'12")

1006 / 49243

202 / 27

13'04"

(09:02'35")

13'02" (+05'34")

1001 / 50245

224 / 34

13'59"

(09:16'34")

13'56" (+06'28")

1003 / 51248

224 / 31

12'44"

(09:29'18")

12'38" (+05'10")

1007 / 52256

226 / 34

12'43"

(09:42'01")

12'37" (+05'09")

1007 / 53263

187 / 42

09'34"

(09:51'35")

09'34" (+02'06")

1000 / 54263

192 / 54

08'47"

(10:00'22")

08'46" (+01'18")

1001 / 55265

178 / 63

10'58"

(10:11'20")

10'55" (+03'27")

1004 / 56269

179 / 50

12'03"

(10:23'23")

11'57" (+04'29")

1008 / 57277

210 / 39

09'12"

(10:32'35")

09'09" (+01'41")

1004 / 58282

195 / 55

11'19"

(10:43'54")

11'17" (+03'49")

1002 / 59284

202 / 43

11'11"

(10:55'05")

11'06" (+03'38")

1006 / 60290

202 / 44

11'35"

(11:06'40")

11'32" (+04'04")

1003 / 61294

216 / 40

賽後評分: 賽道是校園人行道，從陰天跑到雨天又到大太陽，補給很棒
給 5 星

4月累積里程 : 61.09 km

MW Watch 上傳 | 6 months ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'14"	00:08'14"
2	08'05"	00:16'19"
3	07'29"	00:23'48"
4	08'39"	00:32'27"
5	08'24"	00:40'51"
6	07'37"	00:48'28"
7	08'35"	00:57'03"
8	09'16"	01:06'19"
9	07'39"	01:13'58"
10	08'44"	01:22'42"
11	09'07"	01:31'49"
12	07'58"	01:39'47"
13	09'09"	01:48'56"
14	08'54"	01:57'50"
15	07'38"	02:05'28"
16	09'41"	02:15'09"
17	09'29"	02:24'38"
18	07'45"	02:32'23"
19	08'48"	02:41'11"
20	09'17"	02:50'28"
21	10'30"	03:00'58"
22	10'09"	03:11'07"
23	10'59"	03:22'06"
24	11'02"	03:33'08"
25	10'54"	03:44'02"
26	11'10"	03:55'12"
27	10'37"	04:05'49"
28	14'58"	04:20'47"
29	10'53"	04:31'40"
30	11'23"	04:43'03"
31	11'38"	04:54'41"
32	11'47"	05:06'28"
33	12'35"	05:19'03"
34	12'48"	05:31'51"
35	10'31"	05:42'22"
36	11'38"	05:54'00"
37	10'12"	06:04'12"
38	10'55"	06:15'07"
39	13'07"	06:28'14"
40	12'45"	06:40'59"
41	11'49"	06:52'48"
42	15'25"	07:08'13"
43	13'14"	07:21'27"
44	13'11"	07:34'38"
45	13'27"	07:48'05"
46	14'50"	08:02'55"
47	13'31"	08:16'26"
48	14'41"	08:31'07"
49	17'35"	08:48'42"
50	13'18"	09:02'00"
51	13'57"	09:15'57"
52	12'43"	09:28'40"
53	12'50"	09:41'30"
54	09'41"	09:51'11"
55	08'14"	09:59'25"
56	11'28"	10:10'53"
57	11'46"	10:22'39"
58	09'32"	10:32'11"
59	11'17"	10:43'28"
60	10'58"	10:54'26"
61	11'42"	11:06'08"
61.1	48'11"	11:10'23"