17.0 km | 01:44:08 | 06:06/km日期: 2024-05-04 04:30 - 總爬升: 286 m - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90.4
Pace: 06'28" / 06'34" / 08'38" / 12'24" / 07'14" / 07'17" / 06'06" / 05'42" / 05'54" / 05'37" / 05'44" / 05'20" / 05'39" / 05'49" / 05'33" / 05'29" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'53" (+01'33") | 1000 / 3000 |
| 4 | | 07'16" (+01'56") | 1000 / 4000 |
| 5 | | 07'13" (+01'53") | 1000 / 5000 |
| 6 | | 07'16" (+01'56") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'43" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" | 34 / 17034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
237.00 km 
Nike Turbo 2 黑粉 累積 :
666.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 08'38" | 00:21'40" |
| 4 | 12'24" | 00:34'04" |
| 5 | 07'14" | 00:41'18" |
| 6 | 07'17" | 00:48'35" |
| 7 | 06'06" | 00:54'41" |
| 8 | 05'42" | 01:00'23" |
| 9 | 05'54" | 01:06'17" |
| 10 | 05'37" | 01:11'54" |
| 11 | 05'44" | 01:17'38" |
| 12 | 05'20" | 01:22'58" |
| 13 | 05'39" | 01:28'37" |
| 14 | 05'49" | 01:34'26" |
| 15 | 05'33" | 01:39'59" |
| 16 | 05'29" | 01:45'28" |
| 17 | 05'28" | 01:50'56" |
| 17.0 | 04'52" | 01:51'06" |
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