12.4 km | 01:02:09 | 05:00/km日期: 2024-05-03 04:59 - 平均心率: 158 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88
Pace: 05'02" / 05'01" / 04'59" / 05'00" / 04'57" / 05'00" / 04'59" / 04'59" / 05'01" / 05'00" / 05'03" / 05'02" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 410 / 410 |
| 2 | | 05'02" (+00'08") | 411 / 822 |
| 3 | | 05'03" (+00'09") | 408 / 1231 |
| 4 | | 05'01" (+00'07") | 414 / 1646 |
| 5 | | 04'58" (+00'04") | 415 / 2061 |
| 6 | | 04'59" (+00'05") | 413 / 2475 |
| 7 | | 05'00" (+00'06") | 417 / 2892 |
| 8 | | 05'02" (+00'08") | 410 / 3303 |
| 9 | | 04'58" (+00'04") | 413 / 3716 |
| 10 | | 04'54" | 422 / 4138 |
| 11 | | 05'00" (+00'06") | 412 / 4550 |
| 12 | | 04'57" (+00'03") | 415 / 4966 |
| 13 | | 04'59" (+00'05") | 413 / 5379 |
| 14 | | 04'57" (+00'03") | 418 / 5798 |
| 15 | | 05'02" (+00'08") | 414 / 6212 |
| 16 | | 04'58" (+00'04") | 414 / 6627 |
| 17 | | 04'56" (+00'02") | 417 / 7044 |
| 18 | | 04'57" (+00'03") | 414 / 7459 |
| 19 | | 05'01" (+00'07") | 413 / 7872 |
| 20 | | 04'58" (+00'04") | 414 / 8286 |
| 21 | | 05'03" (+00'09") | 410 / 8697 |
| 22 | | 05'02" (+00'08") | 415 / 9112 |
| 23 | | 04'55" (+00'01") | 415 / 9527 |
| 24 | | 05'02" (+00'08") | 412 / 9940 |
| 25 | | 05'02" (+00'08") | 412 / 10353 |
| 26 | | 04'59" (+00'05") | 414 / 10767 |
| 27 | | 05'03" (+00'09") | 412 / 11179 |
| 28 | | 05'00" (+00'06") | 415 / 11595 |
| 29 | | 05'05" (+00'11") | 409 / 12004 |
| 30 | | 05'00" (+00'06") | 415 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 211.14 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'59" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'57" | 00:24'59" |
| 6 | 05'00" | 00:29'59" |
| 7 | 04'59" | 00:34'58" |
| 8 | 04'59" | 00:39'57" |
| 9 | 05'01" | 00:44'58" |
| 10 | 05'00" | 00:49'58" |
| 11 | 05'03" | 00:55'01" |
| 12 | 05'02" | 01:00'03" |
| 12.4 | 00'04" | 01:00'05" |
留言 
展開計圈分析
