25.3 km | 03:23:13 | 08:02/km日期: 2015-12-13 06:35 - 總爬升: 222 m - 卡路里: 1820 Cal - 總步數: 31552 - 平均步頻: 155 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'29" / 06'31" / 06'24" / 06'14" / 06'11" / 06'21" / 07'07" / 06'58" / 07'27" / 07'50" / 07'40" / 07'50" / 08'25" / 08'16" / 08'21" / 07'44" / 07'23" / 08'25" / 08'10" / 08'49" / 08'21" / 07'49" / 08'05" / 13'29" / 11'30" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'17") | 1009 / 1009 | 174 / 88 |
| 2 | | 06'26" (+00'14") | 1000 / 2009 | 177 / 87 |
| 3 | | 06'26" (+00'14") | 993 / 3003 | 178 / 86 |
| 4 | | 06'16" (+00'04") | 1004 / 4008 | 178 / 89 |
| 5 | | 06'12" | 995 / 5003 | 181 / 88 |
| 6 | | 06'22" (+00'10") | 1006 / 6009 | 177 / 88 |
| 7 | | 07'13" (+01'01") | 1001 / 7010 | 171 / 80 |
| 8 | | 06'56" (+00'44") | 996 / 8007 | 178 / 80 |
| 9 | | 07'36" (+01'24") | 1000 / 9007 | 175 / 74 |
| 10 | | 07'42" (+01'30") | 1000 / 10008 | 154 / 83 |
| 11 | | 07'46" (+01'34") | 993 / 11001 | 177 / 72 |
| 12 | | 07'50" (+01'38") | 998 / 12000 | 166 / 76 |
| 13 | | 08'26" (+02'14") | 1000 / 13000 | 152 / 77 |
| 14 | | 08'25" (+02'13") | 1002 / 14002 | 115 / 102 |
| 15 | | 08'13" (+02'01") | 1005 / 15008 | 144 / 83 |
| 16 | | 08'04" (+01'52") | 1243 / 16252 | 161 / 76 |
| 17 | | 07'30" (+01'18") | 756 / 17008 | 177 / 75 |
| 18 | | 08'26" (+02'14") | 991 / 17999 | 166 / 71 |
| 19 | | 09'00" (+02'48") | 1003 / 19002 | 151 / 73 |
| 20 | | 08'08" (+01'56") | 998 / 20000 | 170 / 71 |
| 21 | | 08'24" (+02'12") | 1004 / 21005 | 159 / 74 |
| 22 | | 07'59" (+01'47") | 996 / 22001 | 169 / 73 |
| 23 | | 08'28" (+02'16") | 1000 / 23001 | 156 / 75 |
| 24 | | 13'32" (+07'20") | 1004 / 24005 | 80 / 91 |
| 25 | | 10'55" (+04'43") | 994 / 25000 | 115 / 79 |
| 26 | | 14'26" (+08'14") | 285 / 25285 | 108 / 63 |
12月累積里程 : 47.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'31" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'11" | 00:31'49" |
| 6 | 06'21" | 00:38'10" |
| 7 | 07'07" | 00:45'17" |
| 8 | 06'58" | 00:52'15" |
| 9 | 07'27" | 00:59'42" |
| 10 | 07'50" | 01:07'32" |
| 11 | 07'40" | 01:15'12" |
| 12 | 07'50" | 01:23'02" |
| 13 | 08'25" | 01:31'27" |
| 14 | 08'16" | 01:39'43" |
| 15 | 08'21" | 01:48'04" |
| 16 | 07'44" | 01:55'48" |
| 17 | 07'23" | 02:03'11" |
| 18 | 08'25" | 02:11'36" |
| 19 | 08'10" | 02:19'46" |
| 20 | 08'49" | 02:28'35" |
| 21 | 08'21" | 02:36'56" |
| 22 | 07'49" | 02:44'45" |
| 23 | 08'05" | 02:52'50" |
| 24 | 13'29" | 03:06'19" |
| 25 | 11'30" | 03:17'49" |
| 25.3 | 18'49" | 03:23'13" |
展開計圈分析
留言 
