12.2 km | 01:29:46 | 07:22/km日期: 2016-07-18 05:36 - 總爬升: 188 m - 卡路里: 712 Cal - 溫度: 27°C - 濕度: 82%
Pace: 07'52" / 06'52" / 07'53" / 07'20" / 09'48" / 07'16" / 08'30" / 07'29" / 06'02" / 06'06" / 06'05" / 06'11" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'52") | 993 / 993 |
| 2 | | 06'55" (+00'58") | 1006 / 2000 |
| 3 | | 07'48" (+01'51") | 1010 / 3010 |
| 4 | | 07'19" (+01'22") | 1001 / 4012 |
| 5 | | 09'50" (+03'53") | 995 / 5008 |
| 6 | | 07'14" (+01'17") | 1004 / 6012 |
| 7 | | 08'32" (+02'35") | 1005 / 7017 |
| 8 | | 07'30" (+01'33") | 1001 / 8019 |
| 9 | | 05'57" | 1007 / 9027 |
| 10 | | 06'07" (+00'10") | 999 / 10027 |
| 11 | | 06'06" (+00'09") | 1008 / 11035 |
| 12 | | 06'16" (+00'19") | 996 / 12032 |
| 13 | | 14'39" (+08'42") | 144 / 12176 |
7月累積里程 :
422.67 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'52" | 00:14'44" |
| 3 | 07'53" | 00:22'37" |
| 4 | 07'20" | 00:29'57" |
| 5 | 09'48" | 00:39'45" |
| 6 | 07'16" | 00:47'01" |
| 7 | 08'30" | 00:55'31" |
| 8 | 07'29" | 01:03'00" |
| 9 | 06'02" | 01:09'02" |
| 10 | 06'06" | 01:15'08" |
| 11 | 06'05" | 01:21'13" |
| 12 | 06'11" | 01:27'24" |
| 12.2 | 13'22" | 01:29'46" |
展開計圈分析
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