15.5 km | 02:32:06 | 09:48/km日期: 2024-05-11 05:02 - 平均心率: 140 - 卡路里: 1246 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 74.7
Pace: 09'11" / 12'36" / 05'36" / 05'35" / 15'08" / 13'35" / 14'53" / 07'13" / 07'49" / 10'16" / 11'03" / 16'39" / 13'03" / 08'26" / 07'33" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'38") | 1000 / 1000 |
| 2 | | 12'35" (+07'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 14'36" (+09'02") | 1000 / 5000 |
| 6 | | 13'34" (+08'00") | 1000 / 6000 |
| 7 | | 24'18" (+18'44") | 461 / 6461 |
| 8 | | 06'46" (+01'12") | 584 / 7046 |
| 9 | | 07'34" (+02'00") | 1000 / 8046 |
| 10 | | 07'29" (+01'55") | 1000 / 9046 |
| 11 | | 10'15" (+04'41") | 1000 / 10046 |
| 12 | | 11'07" (+05'33") | 1000 / 11046 |
| 13 | | 10'41" (+05'07") | 1000 / 12046 |
| 14 | | 09'52" (+04'18") | 1000 / 13046 |
| 15 | | 08'29" (+02'55") | 1000 / 14046 |
| 16 | | 07'23" (+01'49") | 1000 / 15046 |
| 17 | | 05'58" (+00'24") | 475 / 15521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
84.87 km 
Saucony Triumph 21 累積 :
744.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 12'36" | 00:21'47" |
| 3 | 05'36" | 00:27'23" |
| 4 | 05'35" | 00:32'58" |
| 5 | 15'08" | 00:48'06" |
| 6 | 13'35" | 01:01'41" |
| 7 | 14'53" | 01:16'34" |
| 8 | 07'13" | 01:23'47" |
| 9 | 07'49" | 01:31'36" |
| 10 | 10'16" | 01:41'52" |
| 11 | 11'03" | 01:52'55" |
| 12 | 16'39" | 02:09'34" |
| 13 | 13'03" | 02:22'37" |
| 14 | 08'26" | 02:31'03" |
| 15 | 07'33" | 02:38'36" |
| 15.5 | 00'30" | 02:38'52" |
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