9.2 km | 00:51:52 | 05:39/km日期: 2024-05-06 20:22 - 平均心率: 164 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84
Pace: 05'54" / 05'32" / 05'31" / 05'07" / 05'38" / 05'26" / 05'32" / 06'09" / 06'02" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'08") | 1000 / 1000 |
| 2 | | 05'31" (+02'45") | 1000 / 2000 |
| 3 | | 05'34" (+02'48") | 640 / 2640 |
| 4 | | 03'19" (+00'33") | 75 / 2716 |
| 5 | | 05'52" (+03'06") | 511 / 3227 |
| 6 | | 03'19" (+00'33") | 75 / 3302 |
| 7 | | 05'26" (+02'40") | 551 / 3854 |
| 8 | | 03'24" (+00'38") | 73 / 3927 |
| 9 | | 05'42" (+02'56") | 874 / 4802 |
| 10 | | 03'21" (+00'35") | 74 / 4876 |
| 11 | | 05'47" (+03'01") | 517 / 5394 |
| 12 | | 02'50" (+00'04") | 87 / 5482 |
| 13 | | 05'32" (+02'46") | 541 / 6023 |
| 14 | | 03'06" (+00'20") | 80 / 6104 |
| 15 | | 05'56" (+03'10") | 840 / 6944 |
| 16 | | 02'47" (+00'01") | 89 / 7034 |
| 17 | | 06'43" (+03'57") | 445 / 7480 |
| 18 | | 02'46" | 90 / 7570 |
| 19 | | 06'35" (+03'49") | 454 / 8025 |
| 20 | | 02'54" (+00'08") | 86 / 8111 |
| 21 | | 06'16" (+03'30") | 1000 / 9111 |
| 22 | | 06'40" (+03'54") | 51 / 9162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
44.09 km 
adidas takumi sen 9 累積 :
119.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'32" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'07" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'26" | 00:33'08" |
| 7 | 05'32" | 00:38'40" |
| 8 | 06'09" | 00:44'49" |
| 9 | 06'02" | 00:50'51" |
| 9.2 | 04'12" | 00:51'32" |
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