12.3 km | 01:22:30 | 06:42/km日期: 2024-05-06 17:18 - 平均心率: 107 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83.8
Pace: 08'46" / 06'27" / 06'15" / 06'08" / 06'03" / 06'15" / 06'16" / 06'11" / 06'17" / 06'24" / 06'46" / 06'58" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'42") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'04") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 12'20" (+06'17") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'27" | 00:15'13" |
| 3 | 06'15" | 00:21'28" |
| 4 | 06'08" | 00:27'36" |
| 5 | 06'03" | 00:33'39" |
| 6 | 06'15" | 00:39'54" |
| 7 | 06'16" | 00:46'10" |
| 8 | 06'11" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 06'24" | 01:05'02" |
| 11 | 06'46" | 01:11'48" |
| 12 | 06'58" | 01:18'46" |
| 12.3 | 00'03" | 01:18'47" |
留言 
展開計圈分析
