18.4 km | 02:04:06 | 06:44/km日期: 2016-07-17 04:58 - 總爬升: 469 m - 卡路里: 1378 Cal - 溫度: 29°C - 濕度: 77%
Pace: 08'51" / 07'49" / 06'11" / 05'51" / 06'17" / 07'25" / 08'08" / 08'17" / 08'11" / 07'44" / 05'34" / 05'34" / 07'12" / 05'42" / 07'30" / 07'35" / 06'14" / 05'50" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'30") | 1000 / 1000 |
| 2 | | 07'49" (+02'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'45") | 1000 / 5000 |
| 6 | | 07'24" (+01'52") | 1000 / 6000 |
| 7 | | 08'08" (+02'36") | 1000 / 7000 |
| 8 | | 08'17" (+02'45") | 1000 / 8000 |
| 9 | | 08'10" (+02'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'35" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 07'29" (+01'57") | 1000 / 15000 |
| 16 | | 07'34" (+02'02") | 1000 / 16000 |
| 17 | | 06'14" (+00'42") | 1000 / 17000 |
| 18 | | 05'50" (+00'18") | 1000 / 18000 |
| 19 | | 06'11" (+00'39") | 404 / 18404 |
7月累積里程 :
120.00 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'49" | 00:16'40" |
| 3 | 06'11" | 00:22'51" |
| 4 | 05'51" | 00:28'42" |
| 5 | 06'17" | 00:34'59" |
| 6 | 07'25" | 00:42'24" |
| 7 | 08'08" | 00:50'32" |
| 8 | 08'17" | 00:58'49" |
| 9 | 08'11" | 01:07'00" |
| 10 | 07'44" | 01:14'44" |
| 11 | 05'34" | 01:20'18" |
| 12 | 05'34" | 01:25'52" |
| 13 | 07'12" | 01:33'04" |
| 14 | 05'42" | 01:38'46" |
| 15 | 07'30" | 01:46'16" |
| 16 | 07'35" | 01:53'51" |
| 17 | 06'14" | 02:00'05" |
| 18 | 05'50" | 02:05'55" |
| 18.4 | 09'03" | 02:09'35" |
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