14.2 km | 01:28:16 | 06:13/km日期: 2024-05-07 04:32 - 總爬升: 264 m - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.6
Pace: 05'46" / 05'39" / 06'07" / 08'21" / 06'59" / 07'28" / 06'01" / 07'04" / 05'12" / 05'18" / 05'34" / 05'50" / 05'56" / 06'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 06'06" (+00'54") | 1000 / 3000 |
| 4 | | 08'20" (+03'08") | 1000 / 4000 |
| 5 | | 06'59" (+01'47") | 1000 / 5000 |
| 6 | | 07'28" (+02'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 07'03" (+01'51") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'55" (+00'43") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
339.40 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 06'07" | 00:17'32" |
| 4 | 08'21" | 00:25'53" |
| 5 | 06'59" | 00:32'52" |
| 6 | 07'28" | 00:40'20" |
| 7 | 06'01" | 00:46'21" |
| 8 | 07'04" | 00:53'25" |
| 9 | 05'12" | 00:58'37" |
| 10 | 05'18" | 01:03'55" |
| 11 | 05'34" | 01:09'29" |
| 12 | 05'50" | 01:15'19" |
| 13 | 05'56" | 01:21'15" |
| 14 | 06'01" | 01:27'16" |
| 14.2 | 05'38" | 01:28'15" |
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