10.0 km | 00:58:43 | 05:52/km日期: 2016-07-19 15:19 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 58%
Pace: 05'52" / 06'01" / 05'54" / 05'56" / 06'02" / 06'01" / 05'59" / 05'50" / 05'43" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'31" | 5 / 10005 |
7月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 06'02" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 05'59" | 00:41'45" |
| 8 | 05'50" | 00:47'35" |
| 9 | 05'43" | 00:53'18" |
| 10 | 05'24" | 00:58'42" |
| 10.0 | 03'05" | 00:58'43" |
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