4.0 km | 00:37:02 | 09:12/km日期: 2024-05-07 19:59 - 平均心率: 149 - 卡路里: 462 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 65.7
Pace: 07'36" / 09'02" / 07'46" / 363'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'46") | 202 / 202 |
| 2 | | 23'04" (+19'58") | 70 / 272 |
| 3 | | 03'29" (+00'23") | 206 / 478 |
| 4 | | 23'53" (+20'47") | 63 / 542 |
| 5 | | 03'39" (+00'33") | 203 / 745 |
| 6 | | 20'48" (+17'42") | 75 / 821 |
| 7 | | 03'39" (+00'33") | 201 / 1022 |
| 8 | | 20'18" (+17'12") | 82 / 1105 |
| 9 | | 03'41" (+00'35") | 208 / 1314 |
| 10 | | 19'14" (+16'08") | 78 / 1392 |
| 11 | | 03'43" (+00'37") | 199 / 1592 |
| 12 | | 19'59" (+16'53") | 82 / 1675 |
| 13 | | 03'40" (+00'34") | 206 / 1881 |
| 14 | | 23'40" (+20'34") | 67 / 1949 |
| 15 | | 03'53" (+00'47") | 200 / 2149 |
| 16 | | 19'40" (+16'34") | 77 / 2226 |
| 17 | | 03'45" (+00'39") | 204 / 2430 |
| 18 | | 24'09" (+21'03") | 70 / 2500 |
| 19 | | 03'06" | 14 / 2514 |
| 20 | | 03'39" (+00'33") | 187 / 2702 |
| 21 | | 20'16" (+17'10") | 85 / 2788 |
| 22 | | 03'35" (+00'29") | 212 / 3000 |
| 23 | | 22'49" (+19'43") | 67 / 3068 |
| 24 | | 03'06" | 210 / 3278 |
| 25 | | 21'27" (+18'21") | 77 / 3356 |
| 26 | | 03'43" (+00'37") | 203 / 3560 |
| 27 | | 19'24" (+16'18") | 86 / 3646 |
| 28 | | 03'06" | 194 / 3840 |
| 29 | | 31'55" (+28'49") | 179 / 4019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
105.50 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 09'02" | 00:16'38" |
| 3 | 07'46" | 00:24'24" |
| 4.0 | 06'46" | 00:31'18" |
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