5.7 km | 00:43:37 | 07:35/km日期: 2024-05-07 19:47 - 平均心率: 157 - 卡路里: 469 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65.7
Pace: 07'30" / 07'21" / 07'50" / 07'57" / 07'55" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 408 / 408 |
| 2 | | 24'58" (+20'50") | 78 / 486 |
| 3 | | 04'13" (+00'05") | 419 / 906 |
| 4 | | 21'52" (+17'44") | 86 / 993 |
| 5 | | 04'12" (+00'04") | 416 / 1409 |
| 6 | | 22'01" (+17'53") | 86 / 1496 |
| 7 | | 04'13" (+00'05") | 411 / 1907 |
| 8 | | 23'44" (+19'36") | 80 / 1988 |
| 9 | | 04'08" | 417 / 2405 |
| 10 | | 26'19" (+22'11") | 80 / 2486 |
| 11 | | 04'22" (+00'14") | 414 / 2900 |
| 12 | | 26'45" (+22'37") | 80 / 2981 |
| 13 | | 04'33" (+00'25") | 405 / 3386 |
| 14 | | 32'21" (+28'13") | 62 / 3449 |
| 15 | | 04'33" (+00'25") | 404 / 3853 |
| 16 | | 26'22" (+22'14") | 76 / 3929 |
| 17 | | 04'45" (+00'37") | 399 / 4328 |
| 18 | | 25'43" (+21'35") | 73 / 4402 |
| 19 | | 04'48" (+00'40") | 407 / 4809 |
| 20 | | 33'39" (+29'31") | 53 / 4862 |
| 21 | | 04'43" (+00'35") | 401 / 5264 |
| 22 | | 28'41" (+24'33") | 73 / 5337 |
| 23 | | 04'32" (+00'24") | 399 / 5737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
19.21 km 
ASICS TARTHER RP 3 累積 :
161.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'21" | 00:14'51" |
| 3 | 07'50" | 00:22'41" |
| 4 | 07'57" | 00:30'38" |
| 5 | 07'55" | 00:38'33" |
| 5.7 | 06'53" | 00:43'38" |
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