17.0 km | 01:39:29 | 05:50/km日期: 2024-05-09 20:03 - 總爬升: 270 m - 天氣: 涼涼的夜晚 - 平均心率: 158 - 卡路里: 1245 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65.1
Pace: 05'37" / 05'51" / 05'36" / 05'09" / 05'34" / 05'58" / 05'48" / 05'24" / 05'44" / 06'14" / 05'50" / 05'44" / 05'43" / 06'18" / 06'30" / 06'17" / 06'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'33" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'49") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+01'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'34") | 1000 / 13000 |
| 14 | | 06'17" (+01'08") | 1000 / 14000 |
| 15 | | 06'30" (+01'21") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'55") | 1000 / 17000 |
| 18 | | 04'13" | 29 / 17029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
210.36 km 
ASICS Magic Speed 3 累積 :
258.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'51" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'09" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'58" | 00:33'45" |
| 7 | 05'48" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'44" | 00:50'41" |
| 10 | 06'14" | 00:56'55" |
| 11 | 05'50" | 01:02'45" |
| 12 | 05'44" | 01:08'29" |
| 13 | 05'43" | 01:14'12" |
| 14 | 06'18" | 01:20'30" |
| 15 | 06'30" | 01:27'00" |
| 16 | 06'17" | 01:33'17" |
| 17 | 06'04" | 01:39'21" |
| 17.0 | 04'32" | 01:39'29" |
展開計圈分析
留言 
