10.0 km | 00:56:26 | 05:38/km日期: 2024-05-07 16:28 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 49.1
Pace: 05'38" / 05'45" / 05'45" / 05'51" / 05'41" / 05'38" / 05'43" / 05'28" / 05'29" / 05'25" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 218.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'45" | 00:11'23" |
| 3 | 05'45" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'41" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'28" | 00:45'29" |
| 9 | 05'29" | 00:50'58" |
| 10 | 05'25" | 00:56'23" |
| 10.0 | 19'10" | 00:56'35" |
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