10.0 km | 00:52:20 | 05:13/km日期: 2024-05-09 18:12 - 平均心率: 164 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 71.3
Pace: 05'27" / 05'18" / 05'17" / 05'13" / 05'06" / 05'20" / 05'17" / 05'15" / 05'12" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 579 / 7579 |
| 9 | | 05'15" (+00'11") | 1000 / 8579 |
| 10 | | 05'04" | 1000 / 9579 |
| 11 | | 04'40" | 428 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 218.36 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'20" | 00:31'41" |
| 7 | 05'17" | 00:36'58" |
| 8 | 05'15" | 00:42'13" |
| 9 | 05'12" | 00:47'25" |
| 10 | 04'53" | 00:52'18" |
| 10.0 | 04'13" | 00:52'20" |
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