21.1 km | 02:40:29 | 07:35/km日期: 2016-07-23 05:19 - 卡路里: 1198 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'14" / 07'05" / 07'17" / 06'57" / 06'49" / 06'28" / 06'49" / 07'11" / 07'10" / 07'18" / 07'13" / 07'19" / 08'20" / 08'03" / 07'13" / 09'08" / 07'37" / 07'59" / 08'52" / 08'04" / 09'12" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'43") | 962 / 962 |
| 2 | | 07'05" (+00'37") | 1012 / 1974 |
| 3 | | 07'13" (+00'45") | 1006 / 2981 |
| 4 | | 06'58" (+00'30") | 998 / 3980 |
| 5 | | 06'48" (+00'20") | 1003 / 4984 |
| 6 | | 06'28" | 994 / 5978 |
| 7 | | 06'51" (+00'23") | 1009 / 6988 |
| 8 | | 07'04" (+00'36") | 1010 / 7999 |
| 9 | | 07'13" (+00'45") | 994 / 8994 |
| 10 | | 07'16" (+00'48") | 1000 / 9994 |
| 11 | | 07'15" (+00'47") | 1011 / 11006 |
| 12 | | 07'17" (+00'49") | 1004 / 12010 |
| 13 | | 08'18" (+01'50") | 1002 / 13013 |
| 14 | | 08'06" (+01'38") | 1004 / 14017 |
| 15 | | 07'07" (+00'39") | 1011 / 15029 |
| 16 | | 09'16" (+02'48") | 1005 / 16035 |
| 17 | | 07'30" (+01'02") | 1004 / 17040 |
| 18 | | 08'32" (+02'04") | 997 / 18037 |
| 19 | | 08'16" (+01'48") | 1005 / 19043 |
| 20 | | 08'10" (+01'42") | 1004 / 20047 |
| 21 | | 09'14" (+02'46") | 1000 / 21048 |
| 22 | | 09'51" (+03'23") | 77 / 21126 |
難得周休想說跑一下長距離，但一早就接到公司有事要處理只好邊跑邊處理，還好慢慢跑還是完成半馬，大家早安
7月累積里程 : 152.94 km
Android - asus ASUS_Z007 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'05" | 00:14'19" |
| 3 | 07'17" | 00:21'36" |
| 4 | 06'57" | 00:28'33" |
| 5 | 06'49" | 00:35'22" |
| 6 | 06'28" | 00:41'50" |
| 7 | 06'49" | 00:48'39" |
| 8 | 07'11" | 00:55'50" |
| 9 | 07'10" | 01:03'00" |
| 10 | 07'18" | 01:10'18" |
| 11 | 07'13" | 01:17'31" |
| 12 | 07'19" | 01:24'50" |
| 13 | 08'20" | 01:33'10" |
| 14 | 08'03" | 01:41'13" |
| 15 | 07'13" | 01:48'26" |
| 16 | 09'08" | 01:57'34" |
| 17 | 07'37" | 02:05'11" |
| 18 | 07'59" | 02:13'10" |
| 19 | 08'52" | 02:22'02" |
| 20 | 08'04" | 02:30'06" |
| 21 | 09'12" | 02:39'18" |
| 21.1 | 09'21" | 02:40'29" |
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