9.0 km | 01:01:07 | 06:48/km日期: 2024-05-12 06:02 - 平均心率: 176 - 卡路里: 833 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78.4
Pace: 08'02" / 06'54" / 06'40" / 06'29" / 06'11" / 06'01" / 06'04" / 06'05" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'01") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'39") | 1000 / 3000 |
| 4 | | 06'29" (+00'28") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 08'54" (+02'53") | 976 / 8976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
84.87 km 
Saucony Triumph 21 累積 :
744.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'54" | 00:14'56" |
| 3 | 06'40" | 00:21'36" |
| 4 | 06'29" | 00:28'05" |
| 5 | 06'11" | 00:34'16" |
| 6 | 06'01" | 00:40'17" |
| 7 | 06'04" | 00:46'21" |
| 8 | 06'05" | 00:52'26" |
| 9.0 | 00'01" | 00:52'27" |
留言 
展開計圈分析
