21.1 km | 01:40:04 | 04:44/km日期: 2024-05-13 17:43 - 地點: 和平場站 - 天氣: ❄️ - 平均心率: 143 - 卡路里: 1147 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 71.8
Pace: 05'25" / 05'20" / 05'13" / 04'58" / 04'49" / 04'49" / 04'42" / 04'50" / 04'48" / 04'39" / 04'49" / 04'42" / 04'46" / 04'42" / 04'36" / 04'31" / 04'37" / 04'26" / 04'25" / 04'28" / 04'07" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+01'12") | 1000 / 2000 |
| 3 | | 05'13" (+01'06") | 1000 / 3000 |
| 4 | | 04'57" (+00'50") | 1000 / 4000 |
| 5 | | 04'48" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'42") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 04'50" (+00'43") | 1000 / 8000 |
| 9 | | 04'47" (+00'40") | 1000 / 9000 |
| 10 | | 04'39" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+00'42") | 1000 / 11000 |
| 12 | | 04'42" (+00'35") | 1000 / 12000 |
| 13 | | 04'45" (+00'38") | 1000 / 13000 |
| 14 | | 04'42" (+00'35") | 1000 / 14000 |
| 15 | | 04'36" (+00'29") | 1000 / 15000 |
| 16 | | 04'30" (+00'23") | 1000 / 16000 |
| 17 | | 04'36" (+00'29") | 1000 / 17000 |
| 18 | | 04'26" (+00'19") | 1000 / 18000 |
| 19 | | 04'24" (+00'17") | 1000 / 19000 |
| 20 | | 04'27" (+00'20") | 1000 / 20000 |
| 21 | | 04'07" | 1000 / 21000 |
| 22 | | 03'45" | 99 / 21099 |
「荔枝5」
今天冷冷的風好大🥶
200k get✅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
453.23 km 
Asics 慢跑鞋 EvoRide Speed 累積 :
1424.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 04'58" | 00:20'56" |
| 5 | 04'49" | 00:25'45" |
| 6 | 04'49" | 00:30'34" |
| 7 | 04'42" | 00:35'16" |
| 8 | 04'50" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 04'39" | 00:49'33" |
| 11 | 04'49" | 00:54'22" |
| 12 | 04'42" | 00:59'04" |
| 13 | 04'46" | 01:03'50" |
| 14 | 04'42" | 01:08'32" |
| 15 | 04'36" | 01:13'08" |
| 16 | 04'31" | 01:17'39" |
| 17 | 04'37" | 01:22'16" |
| 18 | 04'26" | 01:26'42" |
| 19 | 04'25" | 01:31'07" |
| 20 | 04'28" | 01:35'35" |
| 21 | 04'07" | 01:39'42" |
| 21.1 | 03'41" | 01:40'04" |
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