12.4 km | 01:00:00 | 04:49/km日期: 2024-05-14 05:34 - 平均心率: 123 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.1
Pace: 04'19" / 05'01" / 04'45" / 05'04" / 04'43" / 04'40" / 04'58" / 04'34" / 05'06" / 04'23" / 05'14" / 04'10" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 402 / 402 |
| 2 | | 04'20" (+00'16") | 407 / 809 |
| 3 | | 04'19" (+00'15") | 408 / 1218 |
| 4 | | 04'18" (+00'14") | 407 / 1625 |
| 5 | | 06'57" (+02'53") | 432 / 2057 |
| 6 | | 04'24" (+00'20") | 402 / 2460 |
| 7 | | 04'16" (+00'12") | 408 / 2868 |
| 8 | | 04'20" (+00'16") | 410 / 3279 |
| 9 | | 04'13" (+00'09") | 408 / 3688 |
| 10 | | 07'04" (+03'00") | 426 / 4114 |
| 11 | | 04'19" (+00'15") | 406 / 4520 |
| 12 | | 04'18" (+00'14") | 408 / 4928 |
| 13 | | 04'11" (+00'07") | 416 / 5345 |
| 14 | | 04'14" (+00'10") | 413 / 5758 |
| 15 | | 06'55" (+02'51") | 433 / 6192 |
| 16 | | 04'15" (+00'11") | 409 / 6601 |
| 17 | | 04'12" (+00'08") | 414 / 7016 |
| 18 | | 04'14" (+00'10") | 411 / 7427 |
| 19 | | 04'15" (+00'11") | 407 / 7835 |
| 20 | | 06'55" (+02'51") | 434 / 8270 |
| 21 | | 04'14" (+00'10") | 412 / 8682 |
| 22 | | 04'14" (+00'10") | 409 / 9092 |
| 23 | | 04'10" (+00'06") | 417 / 9509 |
| 24 | | 04'16" (+00'12") | 411 / 9920 |
| 25 | | 06'55" (+02'51") | 433 / 10354 |
| 26 | | 04'12" (+00'08") | 413 / 10767 |
| 27 | | 04'12" (+00'08") | 414 / 11182 |
| 28 | | 04'14" (+00'10") | 413 / 11596 |
| 29 | | 04'04" | 414 / 12010 |
| 30 | | 06'50" (+02'46") | 438 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 185.49 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 05'01" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 05'04" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'40" | 00:28'32" |
| 7 | 04'58" | 00:33'30" |
| 8 | 04'34" | 00:38'04" |
| 9 | 05'06" | 00:43'10" |
| 10 | 04'23" | 00:47'33" |
| 11 | 05'14" | 00:52'47" |
| 12 | 04'10" | 00:56'57" |
| 12.4 | 00'06" | 00:57'00" |
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