12.0 km | 01:18:25 | 06:31/km日期: 2011-01-23 10:22 - 總爬升: 109 m - 卡路里: 4114 Cal
Pace: 06'48" / 06'24" / 06'37" / 06'28" / 06'24" / 06'21" / 12'24" / 06'23" / 06'36" / 07'03" / 07'59" / 436'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'24") | 1000 / 1000 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'31" (+00'11") | 1000 / 12000 |
| 13 | | 07'44" (+01'24") | 15 / 12015 |
1月累積里程 : 208.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'37" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'21" | 00:39'02" |
| 7 | 12'24" | 00:51'26" |
| 8 | 06'23" | 00:57'49" |
| 9 | 06'36" | 01:04'25" |
| 10 | 07'03" | 01:11'28" |
| 11 | 07'59" | 01:19'27" |
| 12.0 | 06'27" | 01:26'00" |
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