10.4 km | 00:17:25 | 01:40/km日期: 2016-07-16 05:07 - 總爬升: 179 m - 卡路里: 286 Cal - 溫度: 27°C - 濕度: 83%
Pace: 01'52" / 01'36" / 01'51" / 01'32" / 00'58" / 02'46" / 01'42" / 01'20" / 01'34" / 01'41" / 01'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'51" (+00'38") | 1000 / 1000 |
| 2 | | 01'36" (+00'23") | 1000 / 2000 |
| 3 | | 01'50" (+00'37") | 1000 / 3000 |
| 4 | | 01'16" (+00'03") | 1000 / 4000 |
| 5 | | 01'13" | 1000 / 5000 |
| 6 | | 02'46" (+01'33") | 1000 / 6000 |
| 7 | | 01'41" (+00'28") | 1000 / 7000 |
| 8 | | 01'19" (+00'06") | 1000 / 8000 |
| 9 | | 01'33" (+00'20") | 1000 / 9000 |
| 10 | | 01'41" (+00'28") | 1000 / 10000 |
| 11 | | 01'40" (+00'27") | 191 / 10191 |
| 12 | | 01'01" | 229 / 10421 |
7月累積里程 : 43.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'52" | 00:01'52" |
| 2 | 01'36" | 00:03'28" |
| 3 | 01'51" | 00:05'19" |
| 4 | 01'32" | 00:06'51" |
| 5 | 00'58" | 00:07'49" |
| 6 | 02'46" | 00:10'35" |
| 7 | 01'42" | 00:12'17" |
| 8 | 01'20" | 00:13'37" |
| 9 | 01'34" | 00:15'11" |
| 10 | 01'41" | 00:16'52" |
| 10.4 | 01'32" | 00:17'31" |
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