14.1 km | 01:30:03 | 06:22/km日期: 2024-05-16 18:14 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61.1
Pace: 06'30" / 06'24" / 06'03" / 06'05" / 06'09" / 06'10" / 06'23" / 06'11" / 07'13" / 06'28" / 06'07" / 06'13" / 11'10" / 06'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'07") | 483 / 483 |
| 2 | | 06'17" (+01'49") | 487 / 970 |
| 3 | | 06'24" (+01'56") | 482 / 1453 |
| 4 | | 06'19" (+01'51") | 488 / 1941 |
| 5 | | 06'19" (+01'51") | 490 / 2431 |
| 6 | | 06'03" (+01'35") | 488 / 2920 |
| 7 | | 06'02" (+01'34") | 491 / 3411 |
| 8 | | 06'06" (+01'38") | 492 / 3903 |
| 9 | | 06'11" (+01'43") | 493 / 4396 |
| 10 | | 06'06" (+01'38") | 490 / 4887 |
| 11 | | 06'12" (+01'44") | 491 / 5378 |
| 12 | | 06'09" (+01'41") | 490 / 5868 |
| 13 | | 06'13" (+01'45") | 491 / 6360 |
| 14 | | 06'15" (+01'47") | 485 / 6846 |
| 15 | | 06'11" (+01'43") | 492 / 7338 |
| 16 | | 06'12" (+01'44") | 494 / 7832 |
| 17 | | 06'09" (+01'41") | 497 / 8330 |
| 18 | | 14'45" (+10'17") | 96 / 8426 |
| 19 | | 06'32" (+02'04") | 450 / 8876 |
| 20 | | 06'33" (+02'05") | 453 / 9330 |
| 21 | | 06'37" (+02'09") | 452 / 9782 |
| 22 | | 06'13" (+01'45") | 451 / 10233 |
| 23 | | 06'05" (+01'37") | 450 / 10684 |
| 24 | | 06'07" (+01'39") | 453 / 11138 |
| 25 | | 06'17" (+01'49") | 444 / 11583 |
| 26 | | 06'14" (+01'46") | 445 / 12028 |
| 27 | | 06'14" (+01'46") | 449 / 12478 |
| 28 | | 06'14" (+01'46") | 451 / 12929 |
| 29 | | 24'13" (+19'45") | 34 / 12964 |
| 30 | | 04'33" (+00'05") | 193 / 13158 |
| 31 | | 11'33" (+07'05") | 117 / 13275 |
| 32 | | 04'40" (+00'12") | 190 / 13465 |
| 33 | | 11'18" (+06'50") | 119 / 13585 |
| 34 | | 04'28" | 194 / 13780 |
| 35 | | 06'13" (+01'45") | 337 / 14118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
170.59 km 
nike zoom fly 3 rise 累積 :
297.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'24" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 06'23" | 00:43'44" |
| 8 | 06'11" | 00:49'55" |
| 9 | 07'13" | 00:57'08" |
| 10 | 06'28" | 01:03'36" |
| 11 | 06'07" | 01:09'43" |
| 12 | 06'13" | 01:15'56" |
| 13 | 11'10" | 01:27'06" |
| 14 | 06'33" | 01:33'39" |
| 14.1 | 05'55" | 01:34'21" |
Gordon sung 說推
留言 
展開計圈分析
