4.4 km | 00:31:40 | 07:15/km日期: 2024-05-15 18:52 - 平均心率: 128 - 卡路里: 331 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 54.2
Pace: 07'03" / 06'52" / 06'57" / 07'01" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 410 / 410 |
| 2 | | 05'19" (+00'49") | 390 / 800 |
| 3 | | 35'51" (+31'21") | 70 / 870 |
| 4 | | 04'35" (+00'05") | 400 / 1270 |
| 5 | | 04'50" (+00'20") | 400 / 1670 |
| 6 | | 31'21" (+26'51") | 80 / 1750 |
| 7 | | 04'44" (+00'14") | 400 / 2150 |
| 8 | | 04'55" (+00'25") | 400 / 2550 |
| 9 | | 41'46" (+37'16") | 60 / 2610 |
| 10 | | 04'34" (+00'04") | 400 / 3010 |
| 11 | | 05'01" (+00'31") | 400 / 3409 |
| 12 | | 36'14" (+31'44") | 70 / 3479 |
| 13 | | 04'30" | 400 / 3879 |
| 14 | | 04'44" (+00'14") | 400 / 4279 |
| 15 | | 31'20" (+26'50") | 80 / 4359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 87.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 07'01" | 00:27'53" |
| 4.4 | 03'36" | 00:29'11" |
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