8.3 km | 00:49:02 | 05:55/km日期: 2012-07-04 19:49 - 卡路里: 447 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'51" / 05'46" / 05'40" / 05'46" / 06'03" / 06'12" / 06'23" / 06'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 393 / 393 |
| 2 | | 05'44" (+00'06") | 403 / 797 |
| 3 | | 05'42" (+00'04") | 409 / 1206 |
| 4 | | 05'46" (+00'08") | 403 / 1610 |
| 5 | | 05'44" (+00'06") | 406 / 2017 |
| 6 | | 05'38" | 407 / 2424 |
| 7 | | 05'39" (+00'01") | 412 / 2837 |
| 8 | | 05'43" (+00'05") | 399 / 3236 |
| 9 | | 05'39" (+00'01") | 405 / 3642 |
| 10 | | 06'31" (+00'53") | 410 / 4052 |
| 11 | | 05'47" (+00'09") | 402 / 4455 |
| 12 | | 05'42" (+00'04") | 394 / 4849 |
| 13 | | 05'46" (+00'08") | 403 / 5253 |
| 14 | | 06'44" (+01'06") | 420 / 5673 |
| 15 | | 05'58" (+00'20") | 396 / 6070 |
| 16 | | 06'11" (+00'33") | 400 / 6471 |
| 17 | | 06'29" (+00'51") | 405 / 6876 |
| 18 | | 06'35" (+00'57") | 397 / 7274 |
| 19 | | 06'45" (+01'07") | 401 / 7676 |
| 20 | | 04'41" | 555 / 8231 |
7月累積里程 : 73.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'46" | 00:23'03" |
| 5 | 06'03" | 00:29'06" |
| 6 | 06'12" | 00:35'18" |
| 7 | 06'23" | 00:41'41" |
| 8 | 06'11" | 00:47'52" |
| 8.3 | 04'19" | 00:49'02" |
展開計圈分析
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