11.0 km | 01:49:08 | 09:53/km日期: 2016-07-24 06:09 - 總爬升: 498 m - 平均心率: 128 - 卡路里: 546 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 90%
Pace: 10'13" / 09'58" / 09'12" / 11'19" / 11'09" / 22'50" / 07'53" / 06'42" / 07'04" / 06'20" / 06'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'58") | 1000 / 1000 |
| 2 | | 10'03" (+03'54") | 1000 / 2000 |
| 3 | | 09'12" (+03'03") | 1000 / 3000 |
| 4 | | 11'19" (+05'10") | 1000 / 4000 |
| 5 | | 11'08" (+04'59") | 1000 / 5000 |
| 6 | | 22'50" (+16'41") | 1000 / 6000 |
| 7 | | 07'52" (+01'43") | 1000 / 7000 |
| 8 | | 06'41" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'11") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 10'53" (+04'44") | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
219.77 km 
亞瑟士 33 累積 :
1618.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 09'58" | 00:20'11" |
| 3 | 09'12" | 00:29'23" |
| 4 | 11'19" | 00:40'42" |
| 5 | 11'09" | 00:51'51" |
| 6 | 22'50" | 01:14'41" |
| 7 | 07'53" | 01:22'34" |
| 8 | 06'42" | 01:29'16" |
| 9 | 07'04" | 01:36'20" |
| 10 | 06'20" | 01:42'40" |
| 11 | 06'09" | 01:48'49" |
| 11.0 | 10'49" | 01:49'08" |
留言 
展開計圈分析
