10.4 km | 01:03:31 | 06:08/km日期: 2024-05-22 18:10 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71.3
Pace: 06'03" / 05'45" / 05'50" / 05'50" / 05'40" / 05'46" / 05'50" / 05'52" / 05'43" / 07'34" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 637 / 9637 |
| 11 | | 10'32" (+04'53") | 713 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 170.25 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'50" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'50" | 00:40'44" |
| 8 | 05'52" | 00:46'36" |
| 9 | 05'43" | 00:52'19" |
| 10 | 07'34" | 00:59'53" |
| 10.4 | 10'23" | 01:03'32" |
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