11.1 km | 01:13:36 | 06:37/km日期: 2024-05-23 03:43 - 地點: 新莊運動公園 - 卡路里: 499 Cal - 總步數: 13764 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 89.2
Pace: 06'49" / 06'57" / 06'31" / 06'55" / 06'19" / 06'56" / 06'22" / 06'42" / 06'26" / 06'36" / 06'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'35") | 1009 / 1009 | 184 / 79 |
2 | | 06'50" (+00'35") | 1006 / 2016 | 187 / 78 |
3 | | 06'32" (+00'17") | 1007 / 3023 | 188 / 81 |
4 | | 06'48" (+00'33") | 1004 / 4028 | 187 / 78 |
5 | | 06'20" (+00'05") | 1007 / 5035 | 187 / 84 |
6 | | 06'51" (+00'36") | 1001 / 6037 | 188 / 77 |
7 | | 06'23" (+00'08") | 1004 / 7041 | 187 / 83 |
8 | | 06'41" (+00'26") | 1003 / 8044 | 187 / 79 |
9 | | 06'23" (+00'08") | 1002 / 9047 | 186 / 83 |
10 | | 06'35" (+00'20") | 1002 / 10050 | 186 / 81 |
11 | | 06'15" | 1007 / 11057 | 185 / 86 |
12 | | 06'16" (+00'01") | 108 / 11166 | 184 / 86 |
5月累積里程 :
141.34 km 母子鱷魚 蚵技超跑三代-金 累積 :
1252.7 kmMW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 06'31" | 00:20'17" |
4 | 06'55" | 00:27'12" |
5 | 06'19" | 00:33'31" |
6 | 06'56" | 00:40'27" |
7 | 06'22" | 00:46'49" |
8 | 06'42" | 00:53'31" |
9 | 06'26" | 00:59'57" |
10 | 06'36" | 01:06'33" |
11 | 06'17" | 01:12'50" |
11.1 | 07'02" | 01:13'36" |