22.1 km | 01:47:50 | 04:52/km日期: 2024-05-21 04:20 - 平均心率: 162 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89.9
Pace: 05'34" / 05'26" / 05'23" / 05'19" / 05'17" / 05'27" / 05'24" / 05'16" / 05'23" / 05'16" / 04'56" / 05'06" / 04'46" / 04'43" / 04'37" / 04'24" / 04'23" / 04'26" / 04'17" / 04'14" / 04'07" / 03'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'47") | 1000 / 1000 |
| 2 | | 05'24" (+01'37") | 1000 / 2000 |
| 3 | | 05'22" (+01'35") | 1000 / 3000 |
| 4 | | 05'19" (+01'32") | 1000 / 4000 |
| 5 | | 05'17" (+01'30") | 1000 / 5000 |
| 6 | | 05'26" (+01'39") | 1000 / 6000 |
| 7 | | 05'24" (+01'37") | 1000 / 7000 |
| 8 | | 05'15" (+01'28") | 1000 / 8000 |
| 9 | | 05'23" (+01'36") | 1000 / 9000 |
| 10 | | 05'16" (+01'29") | 1000 / 10000 |
| 11 | | 04'56" (+01'09") | 1000 / 11000 |
| 12 | | 05'05" (+01'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'59") | 1000 / 13000 |
| 14 | | 04'43" (+00'56") | 1000 / 14000 |
| 15 | | 04'36" (+00'49") | 1000 / 15000 |
| 16 | | 04'23" (+00'36") | 1000 / 16000 |
| 17 | | 04'23" (+00'36") | 1000 / 17000 |
| 18 | | 04'25" (+00'38") | 1000 / 18000 |
| 19 | | 04'17" (+00'30") | 1000 / 19000 |
| 20 | | 04'14" (+00'27") | 1000 / 20000 |
| 21 | | 04'06" (+00'19") | 1000 / 21000 |
| 22 | | 03'47" | 1000 / 22000 |
| 23 | | 03'09" | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
563.21 km 
Adidas Takumisen8 30.5cm 累積 :
1432.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'17" | 00:26'59" |
| 6 | 05'27" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'16" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 11 | 04'56" | 00:58'41" |
| 12 | 05'06" | 01:03'47" |
| 13 | 04'46" | 01:08'33" |
| 14 | 04'43" | 01:13'16" |
| 15 | 04'37" | 01:17'53" |
| 16 | 04'24" | 01:22'17" |
| 17 | 04'23" | 01:26'40" |
| 18 | 04'26" | 01:31'06" |
| 19 | 04'17" | 01:35'23" |
| 20 | 04'14" | 01:39'37" |
| 21 | 04'07" | 01:43'44" |
| 22 | 03'47" | 01:47'31" |
| 22.1 | 03'12" | 01:47'51" |
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