22.0 km | 02:28:27 | 06:44/km日期: 2010-07-02 16:21 - 總爬升: 283 m - 平均心率: 172 - 卡路里: 7001 Cal
Pace: 06'06" / 06'15" / 06'09" / 11'22" / 06'16" / 15'40" / 06'21" / 06'20" / 06'15" / 10'21" / 07'12" / 09'50" / 06'30" / 06'36" / 06'43" / 09'02" / 15'05" / 06'44" / 06'49" / 09'05" / 06'44" / 06'34" / 260'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'14" (+00'25") | 1000 / 2000 |
3 | | 06'02" (+00'13") | 1000 / 3000 |
4 | | 06'07" (+00'18") | 1000 / 4000 |
5 | | 06'16" (+00'27") | 1000 / 5000 |
6 | | 06'33" (+00'44") | 1000 / 6000 |
7 | | 06'21" (+00'32") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 06'14" (+00'25") | 1000 / 9000 |
10 | | 07'01" (+01'12") | 1000 / 10000 |
11 | | 07'02" (+01'13") | 1000 / 11000 |
12 | | 06'44" (+00'55") | 1000 / 12000 |
13 | | 06'30" (+00'41") | 1000 / 13000 |
14 | | 06'36" (+00'47") | 1000 / 14000 |
15 | | 06'42" (+00'53") | 1000 / 15000 |
16 | | 09'01" (+03'12") | 1000 / 16000 |
17 | | 08'33" (+02'44") | 6 / 16006 |
18 | | 06'44" (+00'55") | 1000 / 17006 |
19 | | 06'44" (+00'55") | 1000 / 18006 |
20 | | 06'48" (+00'59") | 1000 / 19006 |
21 | | 09'07" (+03'18") | 1000 / 20006 |
22 | | 06'43" (+00'54") | 1000 / 21006 |
23 | | 06'33" (+00'44") | 1000 / 22006 |
24 | | 06'45" (+00'56") | 11 / 22018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 123.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 06'09" | 00:18'30" |
4 | 11'22" | 00:29'52" |
5 | 06'16" | 00:36'08" |
6 | 15'40" | 00:51'48" |
7 | 06'21" | 00:58'09" |
8 | 06'20" | 01:04'29" |
9 | 06'15" | 01:10'44" |
10 | 10'21" | 01:21'05" |
11 | 07'12" | 01:28'17" |
12 | 09'50" | 01:38'07" |
13 | 06'30" | 01:44'37" |
14 | 06'36" | 01:51'13" |
15 | 06'43" | 01:57'56" |
16 | 09'02" | 02:06'58" |
17 | 15'05" | 02:22'03" |
18 | 06'44" | 02:28'47" |
19 | 06'49" | 02:35'36" |
20 | 09'05" | 02:44'41" |
21 | 06'44" | 02:51'25" |
22 | 06'34" | 02:57'59" |
22.0 | 259'45" | 03:02'40" |