15.0 km | 01:33:53 | 06:14/km日期: 2024-05-22 18:26 - 總爬升: 112 m - 平均心率: 140 - 卡路里: 1161 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.2
Pace: 06'04" / 06'29" / 06'36" / 06'49" / 06'57" / 06'37" / 06'30" / 06'20" / 06'03" / 05'59" / 07'19" / 06'08" / 05'49" / 05'42" / 05'24" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'13") | 1000 / 3000 |
| 4 | | 06'49" (+01'26") | 1000 / 4000 |
| 5 | | 06'56" (+01'33") | 1000 / 5000 |
| 6 | | 06'37" (+01'14") | 1000 / 6000 |
| 7 | | 06'30" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'56") | 1000 / 8000 |
| 9 | | 06'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 06'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'48" (+00'25") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 06'26" (+01'03") | 44 / 15044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
260.24 km 
ASICS Novablast4 累積 :
691.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'29" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 06'49" | 00:25'58" |
| 5 | 06'57" | 00:32'55" |
| 6 | 06'37" | 00:39'32" |
| 7 | 06'30" | 00:46'02" |
| 8 | 06'20" | 00:52'22" |
| 9 | 06'03" | 00:58'25" |
| 10 | 05'59" | 01:04'24" |
| 11 | 07'19" | 01:11'43" |
| 12 | 06'08" | 01:17'51" |
| 13 | 05'49" | 01:23'40" |
| 14 | 05'42" | 01:29'22" |
| 15 | 05'24" | 01:34'46" |
| 15.0 | 06'26" | 01:35'03" |
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