45.0 km | 08:07:07 | 10:49/km日期: 2024-05-25 05:40 - 總爬升: 280 m - 平均心率: 123 - 卡路里: 2697 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89.2
Pace: 06'42" / 06'20" / 09'55" / 07'48" / 16'58" / 07'49" / 07'00" / 09'38" / 07'40" / 06'49" / 06'40" / 15'16" / 08'09" / 14'54" / 06'42" / 19'10" / 08'41" / 13'38" / 08'33" / 09'03" / 08'15" / 10'30" / 19'28" / 09'23" / 08'27" / 09'46" / 08'17" / 13'05" / 06'53" / 22'11" / 08'27" / 10'25" / 06'54" / 07'25" / 33'15" / 06'42" / 07'27" / 13'55" / 07'40" / 12'09" / 11'58" / 10'53" / 08'08" / 10'43" / 17'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 09'55" (+03'36") | 1000 / 3000 |
| 4 | | 07'47" (+01'28") | 1000 / 4000 |
| 5 | | 16'57" (+10'38") | 1000 / 5000 |
| 6 | | 07'49" (+01'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'40") | 1000 / 7000 |
| 8 | | 09'38" (+03'19") | 1000 / 8000 |
| 9 | | 07'40" (+01'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 1000 / 11000 |
| 12 | | 15'16" (+08'57") | 1000 / 12000 |
| 13 | | 08'08" (+01'49") | 1000 / 13000 |
| 14 | | 14'54" (+08'35") | 1000 / 14000 |
| 15 | | 06'42" (+00'23") | 1000 / 15000 |
| 16 | | 19'09" (+12'50") | 1000 / 16000 |
| 17 | | 08'41" (+02'22") | 1000 / 17000 |
| 18 | | 13'37" (+07'18") | 1000 / 18000 |
| 19 | | 08'32" (+02'13") | 1000 / 19000 |
| 20 | | 09'03" (+02'44") | 1000 / 20000 |
| 21 | | 08'14" (+01'55") | 1000 / 21000 |
| 22 | | 10'29" (+04'10") | 1000 / 22000 |
| 23 | | 19'28" (+13'09") | 1000 / 23000 |
| 24 | | 09'23" (+03'04") | 1000 / 24000 |
| 25 | | 08'26" (+02'07") | 1000 / 25000 |
| 26 | | 09'46" (+03'27") | 1000 / 26000 |
| 27 | | 08'16" (+01'57") | 1000 / 27000 |
| 28 | | 13'04" (+06'45") | 1000 / 28000 |
| 29 | | 06'53" (+00'34") | 1000 / 29000 |
| 30 | | 22'10" (+15'51") | 1000 / 30000 |
| 31 | | 08'27" (+02'08") | 1000 / 31000 |
| 32 | | 10'24" (+04'05") | 1000 / 32000 |
| 33 | | 06'54" (+00'35") | 1000 / 33000 |
| 34 | | 07'25" (+01'06") | 1000 / 34000 |
| 35 | | 33'14" (+26'55") | 1000 / 35000 |
| 36 | | 06'41" (+00'22") | 1000 / 36000 |
| 37 | | 07'27" (+01'08") | 1000 / 37000 |
| 38 | | 13'54" (+07'35") | 1000 / 38000 |
| 39 | | 07'39" (+01'20") | 1000 / 39000 |
| 40 | | 12'09" (+05'50") | 1000 / 40000 |
| 41 | | 11'58" (+05'39") | 1000 / 41000 |
| 42 | | 10'53" (+04'34") | 1000 / 42000 |
| 43 | | 08'07" (+01'48") | 1000 / 43000 |
| 44 | | 10'42" (+04'23") | 1000 / 44000 |
| 45 | | 17'15" (+10'56") | 1000 / 45000 |
| 46 | | 07'07" (+00'48") | 23 / 45023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
244.91 km 
母子鱷魚 一代粉紅超跑1 累積 :
1327.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 09'55" | 00:22'57" |
| 4 | 07'48" | 00:30'45" |
| 5 | 16'58" | 00:47'43" |
| 6 | 07'49" | 00:55'32" |
| 7 | 07'00" | 01:02'32" |
| 8 | 09'38" | 01:12'10" |
| 9 | 07'40" | 01:19'50" |
| 10 | 06'49" | 01:26'39" |
| 11 | 06'40" | 01:33'19" |
| 12 | 15'16" | 01:48'35" |
| 13 | 08'09" | 01:56'44" |
| 14 | 14'54" | 02:11'38" |
| 15 | 06'42" | 02:18'20" |
| 16 | 19'10" | 02:37'30" |
| 17 | 08'41" | 02:46'11" |
| 18 | 13'38" | 02:59'49" |
| 19 | 08'33" | 03:08'22" |
| 20 | 09'03" | 03:17'25" |
| 21 | 08'15" | 03:25'40" |
| 22 | 10'30" | 03:36'10" |
| 23 | 19'28" | 03:55'38" |
| 24 | 09'23" | 04:05'01" |
| 25 | 08'27" | 04:13'28" |
| 26 | 09'46" | 04:23'14" |
| 27 | 08'17" | 04:31'31" |
| 28 | 13'05" | 04:44'36" |
| 29 | 06'53" | 04:51'29" |
| 30 | 22'11" | 05:13'40" |
| 31 | 08'27" | 05:22'07" |
| 32 | 10'25" | 05:32'32" |
| 33 | 06'54" | 05:39'26" |
| 34 | 07'25" | 05:46'51" |
| 35 | 33'15" | 06:20'06" |
| 36 | 06'42" | 06:26'48" |
| 37 | 07'27" | 06:34'15" |
| 38 | 13'55" | 06:48'10" |
| 39 | 07'40" | 06:55'50" |
| 40 | 12'09" | 07:07'59" |
| 41 | 11'58" | 07:19'57" |
| 42 | 10'53" | 07:30'50" |
| 43 | 08'08" | 07:38'58" |
| 44 | 10'43" | 07:49'41" |
| 45 | 17'15" | 08:06'56" |
| 45.0 | 07'10" | 08:07'06" |
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