10.2 km | 01:18:52 | 07:43/km日期: 2024-05-25 06:10 - 平均心率: 144 - 卡路里: 883 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.3
Pace: 07'32" / 07'18" / 07'11" / 07'32" / 07'32" / 07'27" / 08'16" / 08'51" / 07'59" / 07'42" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'06") | 1000 / 2000 |
| 3 | | 07'11" | 1000 / 3000 |
| 4 | | 07'31" (+00'20") | 1000 / 4000 |
| 5 | | 07'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'26" (+00'15") | 1000 / 6000 |
| 7 | | 08'15" (+01'04") | 1000 / 7000 |
| 8 | | 08'51" (+01'40") | 1000 / 8000 |
| 9 | | 07'58" (+00'47") | 1000 / 9000 |
| 10 | | 07'42" (+00'31") | 1000 / 10000 |
| 11 | | 07'38" (+00'27") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 105.83 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'18" | 00:14'50" |
| 3 | 07'11" | 00:22'01" |
| 4 | 07'32" | 00:29'33" |
| 5 | 07'32" | 00:37'05" |
| 6 | 07'27" | 00:44'32" |
| 7 | 08'16" | 00:52'48" |
| 8 | 08'51" | 01:01'39" |
| 9 | 07'59" | 01:09'38" |
| 10 | 07'42" | 01:17'20" |
| 10.2 | 07'40" | 01:18'52" |
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