5.0 km | 00:30:02 | 05:59/km日期: 2016-07-26 22:02 - 卡路里: 444 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74%
Pace: 06'11" / 06'05" / 06'05" / 06'01" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 04'39" | 8 / 5008 |
7月累積里程 : 126.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'05" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'38" | 00:30'00" |
| 5.0 | 03'48" | 00:30'02" |
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