21.1 km | 02:18:35 | 06:34/km日期: 2024-08-18 06:07 - 總爬升: 361 m - 平均心率: 165 - 卡路里: 1120 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 90.3
Pace: 07'40" / 06'06" / 05'21" / 05'18" / 05'27" / 05'25" / 05'59" / 05'34" / 05'36" / 05'59" / 10'35" / 05'10" / 05'50" / 07'08" / 06'35" / 07'46" / 08'51" / 07'23" / 08'35" / 06'28" / 05'32" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'50") | 1000 / 7000 |
| 8 | | 05'34" (+00'25") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 10'35" (+05'26") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'50" (+00'41") | 1000 / 13000 |
| 14 | | 07'08" (+01'59") | 1000 / 14000 |
| 15 | | 06'34" (+01'25") | 1000 / 15000 |
| 16 | | 07'46" (+02'37") | 1000 / 16000 |
| 17 | | 08'50" (+03'41") | 1000 / 17000 |
| 18 | | 07'23" (+02'14") | 1000 / 18000 |
| 19 | | 08'34" (+03'25") | 1000 / 19000 |
| 20 | | 06'27" (+01'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'23") | 1000 / 21000 |
| 22 | | 05'02" | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 37.67 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'06" | 00:13'46" |
| 3 | 05'21" | 00:19'07" |
| 4 | 05'18" | 00:24'25" |
| 5 | 05'27" | 00:29'52" |
| 6 | 05'25" | 00:35'17" |
| 7 | 05'59" | 00:41'16" |
| 8 | 05'34" | 00:46'50" |
| 9 | 05'36" | 00:52'26" |
| 10 | 05'59" | 00:58'25" |
| 11 | 10'35" | 01:09'00" |
| 12 | 05'10" | 01:14'10" |
| 13 | 05'50" | 01:20'00" |
| 14 | 07'08" | 01:27'08" |
| 15 | 06'35" | 01:33'43" |
| 16 | 07'46" | 01:41'29" |
| 17 | 08'51" | 01:50'20" |
| 18 | 07'23" | 01:57'43" |
| 19 | 08'35" | 02:06'18" |
| 20 | 06'28" | 02:12'46" |
| 21 | 05'32" | 02:18'18" |
| 21.1 | 05'02" | 02:18'34" |
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