11.6 km | 01:10:52 | 06:06/km日期: 2024-05-29 05:57 - 平均心率: 164 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.2
Pace: 06'39" / 06'29" / 06'00" / 06'12" / 06'11" / 06'09" / 05'58" / 05'36" / 06'08" / 05'32" / 06'03" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'07") | 1000 / 1000 |
2 | | 06'28" (+00'57") | 1000 / 2000 |
3 | | 06'00" (+00'29") | 1000 / 3000 |
4 | | 06'12" (+00'41") | 1000 / 4000 |
5 | | 06'10" (+00'39") | 1000 / 5000 |
6 | | 06'08" (+00'37") | 1000 / 6000 |
7 | | 05'57" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'05") | 1000 / 8000 |
9 | | 06'08" (+00'37") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 06'02" (+00'31") | 1000 / 11000 |
12 | | 06'28" (+00'57") | 607 / 11607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 73.82 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 06'00" | 00:19'08" |
4 | 06'12" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 05'58" | 00:43'38" |
8 | 05'36" | 00:49'14" |
9 | 06'08" | 00:55'22" |
10 | 05'32" | 01:00'54" |
11 | 06'03" | 01:06'57" |
11.6 | 06'41" | 01:11'01" |