16.1 km | 01:29:43 | 05:35/km日期: 2024-05-27 17:57 - 總爬升: 173 m - 平均心率: 116 - 卡路里: 837 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 74.1
Pace: 05'59" / 05'42" / 05'32" / 05'37" / 05'54" / 05'51" / 05'53" / 10'49" / 05'58" / 05'21" / 05'26" / 05'22" / 05'24" / 05'23" / 05'20" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'02") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'36") | 70 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 555.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'37" | 00:22'50" |
| 5 | 05'54" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 10'49" | 00:51'17" |
| 9 | 05'58" | 00:57'15" |
| 10 | 05'21" | 01:02'36" |
| 11 | 05'26" | 01:08'02" |
| 12 | 05'22" | 01:13'24" |
| 13 | 05'24" | 01:18'48" |
| 14 | 05'23" | 01:24'11" |
| 15 | 05'20" | 01:29'31" |
| 16 | 05'35" | 01:35'06" |
| 16.1 | 05'56" | 01:35'31" |
展開計圈分析
留言 
