12.0 km | 01:16:41 | 06:23/km日期: 2024-05-28 05:21 - 平均心率: 132 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87.6
Pace: 07'11" / 06'45" / 06'24" / 06'22" / 06'13" / 06'08" / 06'08" / 06'06" / 06'12" / 06'05" / 06'14" / 08'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'11" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'13" (+00'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'40") | 1000 / 12000 |
| 13 | | 14'54" (+08'49") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
333.14 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'45" | 00:13'56" |
| 3 | 06'24" | 00:20'20" |
| 4 | 06'22" | 00:26'42" |
| 5 | 06'13" | 00:32'55" |
| 6 | 06'08" | 00:39'03" |
| 7 | 06'08" | 00:45'11" |
| 8 | 06'06" | 00:51'17" |
| 9 | 06'12" | 00:57'29" |
| 10 | 06'05" | 01:03'34" |
| 11 | 06'14" | 01:09'48" |
| 12 | 08'16" | 01:18'04" |
| 12.0 | 14'33" | 01:18'12" |
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