10.5 km | 01:22:14 | 07:49/km日期: 2016-07-25 05:19 - 卡路里: 534 Cal - 溫度: 27°C - 濕度: 78%
Pace: 10'05" / 08'21" / 07'24" / 07'16" / 07'13" / 07'05" / 07'13" / 07'13" / 08'16" / 08'13" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'00") | 1000 / 1000 |
| 2 | | 08'20" (+01'15") | 1000 / 2000 |
| 3 | | 07'23" (+00'18") | 1000 / 3000 |
| 4 | | 07'16" (+00'11") | 1000 / 4000 |
| 5 | | 07'12" (+00'07") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'12" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'08") | 1000 / 8000 |
| 9 | | 08'15" (+01'10") | 1000 / 9000 |
| 10 | | 08'13" (+01'08") | 1000 / 10000 |
| 11 | | 07'34" (+00'29") | 517 / 10517 |
7月累積里程 : 443.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'21" | 00:18'26" |
| 3 | 07'24" | 00:25'50" |
| 4 | 07'16" | 00:33'06" |
| 5 | 07'13" | 00:40'19" |
| 6 | 07'05" | 00:47'24" |
| 7 | 07'13" | 00:54'37" |
| 8 | 07'13" | 01:01'50" |
| 9 | 08'16" | 01:10'06" |
| 10 | 08'13" | 01:18'19" |
| 10.5 | 07'33" | 01:22'14" |
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