12.7 km | 01:04:49 | 05:05/km日期: 2024-05-30 17:05 - 平均心率: 143 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 67.3
Pace: 05'10" / 04'59" / 08'32" / 04'57" / 08'37" / 05'02" / 05'07" / 07'24" / 05'00" / 09'12" / 04'53" / 05'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 05'26" (+00'33") | 718 / 12718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
267.43 km 
Qiaodan PB3.0 累積 :
544.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'59" | 00:10'09" |
| 3 | 08'32" | 00:18'41" |
| 4 | 04'57" | 00:23'38" |
| 5 | 08'37" | 00:32'15" |
| 6 | 05'02" | 00:37'17" |
| 7 | 05'07" | 00:42'24" |
| 8 | 07'24" | 00:49'48" |
| 9 | 05'00" | 00:54'48" |
| 10 | 09'12" | 01:04'00" |
| 11 | 04'53" | 01:08'53" |
| 12 | 05'29" | 01:14'22" |
| 12.7 | 05'27" | 01:18'17" |
展開計圈分析
留言 
