11.8 km | 02:29:09 | 12:39/km日期: 2024-06-02 06:31 - 平均心率: 101 - 卡路里: 718 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 96.1
Pace: 13'56" / 08'02" / 11'58" / 10'25" / 08'10" / 12'43" / 11'29" / 12'17" / 10'50" / 07'46" / 25'02" / 20'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+06'20") | 1000 / 1000 |
| 2 | | 08'01" (+00'16") | 1000 / 2000 |
| 3 | | 11'58" (+04'13") | 1000 / 3000 |
| 4 | | 10'24" (+02'39") | 1000 / 4000 |
| 5 | | 08'10" (+00'25") | 1000 / 5000 |
| 6 | | 12'43" (+04'58") | 1000 / 6000 |
| 7 | | 11'29" (+03'44") | 1000 / 7000 |
| 8 | | 12'16" (+04'31") | 1000 / 8000 |
| 9 | | 10'50" (+03'05") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 07'48" (+00'03") | 511 / 10511 |
| 12 | | 33'10" (+25'25") | 1000 / 11511 |
| 13 | | 15'17" (+07'32") | 278 / 11789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 143.66 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 08'02" | 00:21'58" |
| 3 | 11'58" | 00:33'56" |
| 4 | 10'25" | 00:44'21" |
| 5 | 08'10" | 00:52'31" |
| 6 | 12'43" | 01:05'14" |
| 7 | 11'29" | 01:16'43" |
| 8 | 12'17" | 01:29'00" |
| 9 | 10'50" | 01:39'50" |
| 10 | 07'46" | 01:47'36" |
| 11 | 25'02" | 02:12'38" |
| 11.8 | 20'44" | 02:29'01" |
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