14.8 km | 01:26:36 | 05:51/km日期: 2016-07-31 18:36 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 73%
Pace: 05'58" / 05'56" / 05'52" / 06'10" / 06'04" / 05'56" / 05'53" / 06'10" / 05'42" / 05'47" / 05'39" / 05'33" / 05'52" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'25") | 1000 / 1000 |
| 2 | | 05'55" (+00'23") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'52" (+00'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 769 / 14769 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'10" | 00:23'56" |
| 5 | 06'04" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'10" | 00:47'59" |
| 9 | 05'42" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 11 | 05'39" | 01:05'07" |
| 12 | 05'33" | 01:10'40" |
| 13 | 05'52" | 01:16'32" |
| 14 | 05'46" | 01:22'18" |
| 14.8 | 05'36" | 01:26'37" |
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