20.0 km | 01:40:47 | 05:02/km日期: 2014-12-03 04:05 - 總爬升: 236 m - 卡路里: 1081 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'56" / 05'20" / 04'54" / 05'00" / 05'32" / 05'14" / 05'15" / 05'10" / 06'15" / 06'07" / 04'46" / 04'46" / 04'43" / 04'27" / 04'38" / 04'32" / 04'40" / 04'29" / 04'30" / 04'10" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 20020 / 20020 |
| 2 | | 00'00" | 0 / 20020 |
| 3 | | 00'00" | 0 / 20020 |
| 4 | | 00'00" | 0 / 20020 |
| 5 | | 00'00" | 0 / 20020 |
12月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 05'32" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'10" | 00:42'21" |
| 9 | 06'15" | 00:48'36" |
| 10 | 06'07" | 00:54'43" |
| 11 | 04'46" | 00:59'29" |
| 12 | 04'46" | 01:04'15" |
| 13 | 04'43" | 01:08'58" |
| 14 | 04'27" | 01:13'25" |
| 15 | 04'38" | 01:18'03" |
| 16 | 04'32" | 01:22'35" |
| 17 | 04'40" | 01:27'15" |
| 18 | 04'29" | 01:31'44" |
| 19 | 04'30" | 01:36'14" |
| 20 | 04'10" | 01:40'24" |
| 20.0 | 02'30" | 01:40'27" |
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